Regular mid-week training to recommence NEXT WEDNESDAY (10TH Sep) from the NEW time 5:15 PM to 6:15 PM.

Each session will be structured and run by Vlad Shatrov (club member and pro trail runner).

Sessions are FREE.

What to bring:
Suitable clothes to train in – Running/Strength work, running shoes, water bottle and towel.

What do the sessions look like:
Initially we will run a similar type of session every week, which will include running intervals, drills and strength exercises that will improve your fitness, running and overall strength.

Sessions will run even if it’s raining, and the running will sometimes be on the beach but also on nearby parks and reserves depending on the session type. Soon these sessions will be further tailored to be in line with your competitive and fitness goals.

All levels of fitness are encouraged to attend!

Whilst this is FREE – we require you to setup a Profile here https://www.wellnessliving.com/signup/runlab_pty_ltd

And if it is one of your children attending either with or without you, please add them as a relationship and ensure that the waiver is signed.

Then you can go here https://www.wellnessliving.com/rs/catalog-view.html?k_business=375424&id_sale=1&k_id=100000010183 and purchase this product for free (just so we can add you to the session and have your contact details if required). If you have any questions ahead of Wednesday, please contact Vlad on 0421 003 040.